Movement for everyone

Athletic inspired functional training set to Latin rhythms that builds endurance, coordination, strength, and power. 

Feel good dance fitness that turns cardio into a party while helping you move, sweat, and release stress in a welcoming environment. 

Strength, conditioning, body mechanics, and foundational movement training designed to help you move better and feel stronger. 

Unleash your confidence with our sassy, empowering Boss Chick Dance Workout fun, fierce, and fabulous.

A high energy line dance experience focused on fun, community, confidence, and connection through movement and music. 

A women-only empowerment class focused on confidence, sensual movement, body connection, and releasing tension through movement and music.

Designed to help women reconnect with their femininity, confidence, and self expression in a safe and supportive environment.

 A high-energy step fitness experience combining the Xco Trainer with rhythmic movement, cardio, coordination, and functional strength for a fun and dynamic full-body workout.