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The 45-Day Challenge is a guided fitness and wellness program designed to help you build consistent habits, boost energy, and see real, measurable progress. Available in two daily formats (Morning Edition at 5:00 AM and Night Edition at 8:30 PM), the challenge runs five days a week with four quarterly rounds throughout the year. Whether y
The 45-Day Challenge is a guided fitness and wellness program designed to help you build consistent habits, boost energy, and see real, measurable progress. Available in two daily formats (Morning Edition at 5:00 AM and Night Edition at 8:30 PM), the challenge runs five days a week with four quarterly rounds throughout the year. Whether you’re starting fresh or reconfirming your commitment, this program provides structure, accountability, and a supportive community to help you show up, stay motivated, and finish strong.

The 45-Day Challenge delivers a repeatable, accessible path to lasting habits, real progress, and a supportive community. With two daily editions and four quarterly rounds, it’s designed to fit any schedule, keep you accountable, and renew your motivation time and again. Join a round, stay committed, and watch momentum build—one week, one month, one quarter at a time.

Join me in the 45-Day Challenge morning or night, four rounds a year. Let’s show up, level up, and finish strong together. Ready to start?
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